Cable Oblique Pushdown

Grasp the handle with your left hand and face your body at a right angle to the cable pulley with your feet firmly on the floor and shoulder width apart.

Cable oblique pushdown. Pull down with your left oblique as far as possible. Pause then lower the weight back down. Your forearm should be at a right angle to your upper arm. It primarily targets the obliques and rectus abdominis or six pack muscles but also strengthens the deep core muscles.

Cable tricep pushdown this qualification is aimed at those wishing to pursue a career in the health and fitness industry as a fitness instructor in the context of gym based exercise. This is an upward weight bearing exercise which targets the upper and lower abdominals. Une traction sur ce câble dans n importe quel sens en tout point de sa longueur permet d actionner l interrupteur pour mettre la machine hors tension. If that isn t enough the alternating oblique twists activate the you guessed it obliques.

It is most commonly performed for moderate to high reps such as 8 12 reps per set or higher. The overhead tension creates constant pressure on the abs even though you re doing a normal crunching movement. Full 12 week push pull legs program build muscle strength. Kneeling cable crunch with alternating oblique twists.

This exercise feels like you re. Pushdown on a cable machine a pushdown is a strength training exercise used for strengthening the triceps muscles in the back of the arm. Faites votre choix entre notre système lrts rope tensioner system lifeline le dispositif d arrêt d urgence lifeline 3 déclenché par câble corde le système lifeline 4 commandé par câble bouton poussoir et notre système en acier. The exercise is completed by pushing an object downward against resistance.

Don t let the weight drop to the stack at any time throughout the exercise.