Bhutan Food

Bhutan food recipes and cuisine uses significant amounts of red rice one of the few varieties that grow at high altitude along with buckwheat and maize.

Bhutan food. The diet in the hills also includes chicken yak meat dried beef. See 7 110 tripadvisor traveler reviews of 247 bhutan restaurants and search by cuisine price location and more. Soups and stews are very popular and incorporate meats rice ferns lentils dried vegetables and spiced with chili peppers especially during the. The list doesn t stop at that.

Mountain people s diet includes poultry yak meat dried beef pork pork fat and mutton. Best dining in bhutan asia. The red color of the uncooked rice comes from the flavonoid anthocyanin a cancer fighting antioxidant. As the rice cooks the color fades to pink or pale red.

The majority of bhutanese dishes are prepared with chilies and are quite spicy to taste even if you consider yourself as having a more adventure palette. Consequently the rice is packed with manganese phosphorous and other minerals and is a very healthy food. Typically the dishes are served with a side pairing of white or red rice and centered around a meat usually pork or chicken. However due to ease of use and being easier to clean eating from wooden bowls are becoming less common on a daily basis in bhutan.

Brug zas employs much red rice like brown rice in texture but with a nutty taste the only variety of rice that grows at high altitudes buckwheat and increasingly maize buckwheat is eaten mainly in bumthang maize in the eastern districts and rice elsewhere. Goep is another popular dish which is made with tripe which is stir fried with green onions chillies and vegetables. Food in bhutan is influenced by tibetan chinese and indian food cultures. Everywhere you eat in bhutan from the most elegant resorts to the village festival will serve you red rice.

Some other food items to sample when in bhutan would include momos dumplings which are made with buckwheat and are filled with spinach cheese turnips and other ingredients eaten with a spicy sauce called ezay and which are a speciality of the haa valley along with other buckwheat dishes. In bhutan traditionally food is served in and eaten from beautiful wooden bowls and you ll still often be served food in wooden bowls at traditional restaurants and some local homes. Chillis are an essential part of nearly every dish and are considered so important that most bhutanese people would not enjoy a meal that was not spicy.